The Healing Power of Pain

The Healing Power of Pain is an accessible guide for those grappling with emotional distress. This empathetic resource helps readers understand the root causes plaguing heavy hearts, from negative thought patterns to fears and lack of self-worth.Rather than immediately turning to a therapist, many first seek to comprehend their inner turmoil through self-study. This book meets them where they are, using relatable stories and unique practical exercises to anchor emotional breakthroughs.Through psychotherapeutic insights and trauma case studies, The Healing Power of Pain illuminates how grief, loss and suffering can shape us. It provides a roadmap for alleviating pain and pioneering our own recovery, moving from simply coping to transformed thriving.Accessible yet anchored in psychology, The Healing Power of Pain puts healing tools into the hands of the reader. Through candour, compassion and actionable steps, this guide lights the way from hurt toward lasting hope.

Elements of a Better Life

It’s undeniable – our world is transforming at breakneck speed, propelled by the digital revolution into uncharted territory. The relentless influx of stimuli and information we now face daily is unprecedented and overwhelming. But do we fully grasp the impacts?Human brains evolved for a very different world, wired to prize stability and conserve resources. Yet today, we confront a constant assault of inputs and disruptions that our neurology struggles to process. People compulsively check devices everywhere – the gym, work, meals, bedtime – bombarding already taxed neuronal capacity with TikTok, WhatsApp, Instagram and more.“What I see in practice, as a brain specialist is fatigue, muscle pain sensations in neck-shoulders resulting in headache, memory and concentration weakness, fears, anxiousness and sadness, and the complete inability to relax. We are always switched ‘on’.”- Erik MatserBut there is hope. Buried beneath the strain lies a simple truth – you don’t have to be perfect to have an amazing brain. The real superpower now is calmness and control over your personal pace. What others do pales next to what you choose for healthy function.

The Gift - The 7 Laws of Success

Do you find yourself questioning why stress gets to you so easily? Why you constantly get angry and upset? Why things do not seem to go your way no matter how much effort you make? Do you feel that something is missing, and you cannot quite pinpoint what it is?We fall ill and resort to traditional medicine to get cures. By taking medicines and drugs, we are healed, but frequently the same illness returns. Medicine is just a short term fix to our problems in order to allow us to get back on our feet and back in action.Similarly, in life and in our constant search for happiness, we resort to short term ‘fixes'. We buy material things to make us feel better; we chase powerful cars, big houses and fall into the vicious cycle of lust, all for the sake of contentment and happiness that is nothing but temporary.Doing this satisfies the mind and brings joy for a while, until we feel down again and go in search of something else: a better car, a better house... even a better partner. We need to break this obsession by getting to the root of the problem. It takes time, but ‘THE GIFT' shows us a long term strategy to achieve lasting happiness, success and most importantly - peace. Using the 7 laws is like taking alternative medicine to cure our wounds in life, not just tackling the surface of the problem, but going right down to the core.Read this book, apply the laws. See with your own eyes where it takes you.

Kingdom of Wolves - The Journey

Kingdom of Wolves – The Journey is a true story of survival and the soul’s journey to freedom, reclamation, redemption, and wholeness of spirit. The author was a silent victim of domestic abuse that spanned a period of three decades, she was not only held captive by her abuser but also her own low self-esteem, fears, and insecurities. With this book she takes you on a journey through the psychological and emotional labyrinth of the minds of both the victim and the abuser simultaneously, giving the reader a unique insight into the perilous and malignant world of domestic abuse.   She demystifies any previously held misconceptions that are often attached to victims, by providing an intimate account of her personal experience with domestic abuse, her subsequent survival and how she overcame profound fears and great adversity in her quest to find her individual strength, purpose, and authenticity. The author also brings to light the necessary reformative processes that needed to occur in order for true rehabilitation and transformation to take place, clearing the path for her to achieve her ultimate goal of atonement and freedom.

To Theo. Kaikaku

Imagine the first day in your life. Probably the most crucial day in your life. You became a human. You competed with around 20 to 300 million other sperm cells. No contest in your human life will beat that. Now you are cruising. You are almost sailing alone on a quiet ocean. Do not let the few other sailboats disturb you too much. They are only here to help you. Just be yourself and kind to them, you are in this race (read: life) together.

A city like Venice is a symbol of how fragile our planet is and if we abuse one place with over-consumption, it will get worn down. It is a warning here to us to protect old historical places on Earth and to be conscious about how we treat our planet. Venice is surely one of the places on this planet, which needed a crisis like Corona in order to rest from tourists and over-consumption.

Please don’t talk too much to me or your teachers. We need you, your medicine, your new eyes and your thoughts. We don’t need you to copy me or most of my generation. I know you are built for more. Just be you and do something. Get out there, raise your hand, and tell your peers what you think we need to change.

The Way We Are

The Way We Are is an account of a life passed in England, Saudi Arabia, and 50+ years in post-war Japan.

How a search for peace of mind became an attempt at self-realization – “satori” or enlightenment, and an acceptance of why we cannot be other than we are – involving (for no clear reason) an induction into a local secret society, learning to deal with voices in the head and telepathy, hypnotism and “Ki” (being manipulated by another person’s will), prescience, visual and other apparitions, 'ghosts', 'poltergeists' etc. All personally experienced without the influence of any stimulants.

This book deals with questioning the limitations of ‘self’ as sufficient identity in this truly modern world, a world where every single one of us is now almost certainly, at some stage, going to be obliged to recognize themselves as that very much rejected and unwanted ‘other’. It also explores moving the mind away from conflict as a solution and examining the fine line between political, commercial, philosophical/religious guidance and control.

The Power of Being Known: A Heart-Centered Journey Connecting to Self, Earth, Lineage, and Love

The heart’s technology is more advanced than a cell phone and is the first organ to be created while you’re in your mother’s womb - chosen to be first for a Divine reason.   Connecting to the heart daily is the key to gaining access to the truth, wisdom, love, and healing you are worthy of receiving.

To know yourself begins by knowing that you are one cell, one of many, and together, co-create your heart and entire Being. 

Choosing to know yourself from deep within and allowing yourself to be known opens the heart to be seen, loved, heard, felt, and supported in the present moment– which means you get to experience the richness of life wholeheartedly.

 This book shines light on what’s been hidden underneath the surface and gently leads you on an inner exploration for you to feel safe and empowered to alchemize fears, integrate a new way of Being, embody the truth and power of who you are, and love your Self (your cells) from the inside-out. 

This book can be read over and over again to support you in every phase of your heart-centered journey.

So, let’s begin!

Be still, feel, ask, listen, breathe, receive,

and know.

– Dr. Sofia Costa

The Mirror of Meditations

The purpose of this book is to reflect on a variety of common questions. Common, but difficult questions. What is the self? What does it mean to be conscious? What is morality made of? Is there logic in morality? Can reason alone justify moral action?

To answer such questions, this book does three things. To begin, it examines what the human mind is and what it is not. Then it examines how one might construct a moral system grounded only in observation and reason. Lastly, it examines by what means one may employ the mind towards morality.

Swimming through the reeds

This brilliant self-help book is designed to assist each one of us to conquer our own particular problems, and ‘Smile... Just one smile can make a difference' as Victoria explains.
Throughout this book, a feeling of peace, hope and an uplifting momentum grows with each page and imbues the reader until its genuine calming and morale-lifting impetus is thoroughly absorbed and the healing commences.
Happiness and confidence starts with a wonderful chain reaction in our individual dealings with our own problems and creating a kindness and caring for others that can travel right around the world.
So read this and find your own new and wonderful dreams and achieve amazing things!

Shine

Ever wondered about the mystery of creation? Do you often feel like there’s more to life than what you’ve been told? There is! Dive deep into the magical stories of love, adversity and adventure. Join the journey of a Sun named Shine as he asks the Very First Question and is presented with a peculiar answer. Follow along with the adventure of a Magician and a Fairy Queen who intend to save their town by reminding the King that love is stronger than fear. Transform with a Secret Keeper who must decide if keeping secrets is his True Purpose and learn, ponder and explore universal concepts such as the Law of Attraction, the Chakras, the Star Signs, Intuition and the Elements as you discover things you didn’t know you knew!
Every single person on the planet has within themselves a unique gift, something valuable and priceless to share with the world. Let these poems remind you of what lies dormant within your heart. Be brave enough to accept your light and let…it…SHINE.
Something magical happens when you let your heart lead the way.

Love-'LIFE' Meditations

This book is for anyone who believes in turning the base metal of self into gold. Who chooses a life full of self-fulfilled promises!

This book will become your companion and guide, as it steers you on a magnificent homecoming journey through these pages, just as many mentees have done before you on this Rainbow Path Meditation Series journey. Carol Watson has been guiding groups since 2005 and has over one hundred and eighty scripts and growing. Thirty-five will be shared on these pages.

You’ll love these spiritual stories that are deeply meditative, as you connect with your inner child, your own gorgeous inner male and female, higher self and Great Spirit. Kirsty, a regular member of one of our circles, assures ‘What’s not to love!’

You will be guided, as you read, to help stitch the fabric of a new life pattern for yourself—one full of self-acceptance, reflection, deep peace, the forgiveness of self and others and how you can repair and heal all the parts of you, once neglected. You’ll make friends with your true self and the beautiful wise ones you will meet along this real homecoming journey; beings such as the Protector, Archangel Michael, St Margaret of Scotland. You’ll befriend your Animal Guides and find wisdom from the tree magic you experience, as well as the elemental beings and medicinal herbs.

Colour and healing reconnect you to the golden threads of you that begin to emerge as you go. Base metal is turned into gold as you travel. This book incorporates life coaching and NLP tools, along with spiritual techniques and affirmations to bring you to a new place, a new you. A brighter, lighter, bigger, better YOU. You’ll stretch in ways you never knew possible, find solace in a quieter mind you will learn how to control, and enjoy a happier heart and soul.

Abundance and joy await you. Shall we?

Lifestyle Manners to Drive Success

How confident are you that you are practising and teaching the manners needed to succeed in life? 

Good manners are the tools for life that provide a charisma and presence wherever you are.

Learned and used well, such manners will ease you through the maze of social etiquette, making a successful future for you and your children ever more attainable.

Lifestyle Manners to Drive Success is an easy-to-read guide that will teach you the subtle art of social acceptance in any situation and will equip you with the confidence that removes the anxiety from new experiences.